Glenview is a great place to get in shape and enjoy the outdoors. The Lake Glenview area is surrounded by a large wetlands park where you can enjoy the plants and wildlife while you run, ride, or walk. The park has a huge biking/running trail as well has great little hiking trails that make you feel like you are definitely not in Glenview. Try an interval run up one of the hills, or on the flat grass areas. Huge soccer fields give you plenty of room for sprints and soccer, and the tennis courts are beautiful...and blue! For winter leg workouts, try climbing the sled hill at Flick Park--the way down is the easy part.
Outdoor sports and workouts are more fun when you're in great shape. If you're overweight and have little energy, Bodystar Fitness will send your personal trainer to your Glenview home to get your personal training sessions in with the least amount of effort. How does it work?
The first step is to fill out our online form or to call us! Next, you'll get a free, simple fitness consultation and evaluation. What's that? You'll discuss your fitness history: did you play sports? What kind of aerobic activity do you like? Have you been injured in a way that requires a careful fitness training plan?
Glenview is a great place to get in shape and enjoy the outdoors. The Lake Glenview area is surrounded by a large wetlands park where you can enjoy the plants and wildlife while you run, ride, or walk. The park has a huge biking/running trail as well has great little hiking trails that make you feel like you are definitely not in Glenview. Try an interval run up one of the hills, or on the flat grass areas. Huge soccer fields give you plenty of room for sprints and soccer, and the tennis courts are beautiful...and blue! For winter leg workouts, try climbing the sled hill at Flick Park--the way down is the easy part.
Outdoor sports and workouts are more fun when you're in great shape. One of the best ways to get in shape is combine strength training with HIIT (High Intensity Interval Training) workouts. We do that. Bodystar Fitness will send your personal trainer to your Glenview home to get your personal training sessions in with the least amount of effort. Interested in trying something new? You should!
The first step is to fill out our online form or to call us! Next, you'll get a free, simple fitness consultation and evaluation. What's that? You'll discuss your fitness history: did you play sports? What kind of aerobic activity do you like? Have you been injured in a way that requires a careful fitness training plan?
Sometimes new clients hesitate to contact us because they think they need expensive home fitness equipment and a large workout space. Don't worry, you don't need a lot of expensive fitness equipment to workout at home. For less than $100 you can buy dumbbells, workout bands, and a fitness ball. There are hundreds of exercises that you can do with that basic purchase. And space is no problem: Bodystar Fitness can do your personal training session anywhere in your home. You just need enough space to lie down. Or you can workout outside in good weather!
We like to say that in home personal training in your Glenview home is a luxury you can afford. Instead of wasting an extra 1-2 hours a week preparing to leave, driving to the gym and driving home to shower, you can save time by staying home. Your Bodystar Personal Trainer will arrive at your North Shore home, so you’ll spend only one hour doing advanced personal training exercises. You can try a variety of exercises: HIIT, strength, functional, plyometric, Cross Fit-style, cardio, Pilates, and more!
With over 20 years of personal training on Chicago’s North Shore, Bodystar Fitness is your best choice for in home personal training. We cost as much as you’ll pay for a personal trainer in a good local gym, so why not make your life easier? You’ll have the positive accountability, variety of exercise, and simplicity you need to get fit and stay that way. Contact us today for your free consultation!
Bodystar Fitness is an at home personal training service for Chicago’s North Shore, check us out at bodystarfitness.com or bodystar.fitness (new ending, no .com). We train wonderful clients in Wilmette, Kenilworth, Winnetka, Northfield, Glenview, Glencoe, Northbrook, Highland Park, Evanston, and the surrounding areas. Contact us today to get in great shape at home.