Instructions

This workout is great for your whole body - obliques n core, legs, upper body, etc. Get an exercise band ready and start slowly, DON'T try to keep up with the reps yet! Your body isn't used to these movements, so slowly work your way up to speed at a safe pace. Take longer rests, too - hit PAUSE to during the "Recovery" periods...

 

Repeat this video workout 2-3 times in each session, and do 3 - 4 sessions per week. Be sure to follow the form cues carefully, and email me with any questions or issues...       Enjoy!   -Brian