1) Bodystar’s personal training method: Your Bodystar Personal Trainer combines the latest in strength and HIIT training (High Intensity Interval Training) with other forms of fitness training to give you better, full body results. Better than walking or running with friends, better than riding your bike, better than that cardio fitness class, and better than going to the gym to do the same routine, again. 2) This training is arguably the best way to lose body fat. If you want to lose body fat, this is your best workout! Strength training adds the weight you WANT: strong, metabolically-active, energy-filled, good looking muscle all over your body! That metabolically active muscle is your key to burning body fat both during and after your workouts (called “afterburn”). And you’ll not only get stronger, you’ll be more agile, balance better, and be more flexible. 3) Bodystar is less expensive than most local gym trainers: typical home training rates are over $100 per hour on the North Shore. Bodystar Fitness keeps your cost low so you can afford consistent fitness training for longer. We’ll save you money and time, so what’s not to like? 4) No Gym Required: with Bodystar you can train in virtually any room of the house with our equipment or equipment you can buy for $50-$100. You don’t need a gym or complex gym equipment with today’s modern workout methods, and you certainly don’t need to waste time driving to a gym (see next one). 5) Timesaving: A one hour Bodystar home workout is just that: one hour. That same hour would take an hour and a half or more if you went to the gym (preparing, driving, working out, driving home, etc.). This means you could easily waste 3 or 4 extra hours per week of your limited free time; we say train at home and save that time. 6) Cool Factor: the word’s highest functioning professionals and stars have a trainer come to their home. They’re too busy to waste time, and so are you. Usually people are surprised and impressed when you mention your trainer comes to you. 7) Private: Some North Shore clients don’t want to be seen sweating it out in public. Some don’t like like the noise and vibe of a gym environment. They prefer the privacy and focus they get training at home. 8) Positive Accountability: When you get a personal trainer, suddenly you have someone who focuses you on meeting your health goals. Unlike other work relationships, this one is all about developing good healthy habits to help you finally accomplish your goals. 8) Variety: Bodystar’s home personal training brings a great variety of exercise to your home: not only will you do a wide variety of strength training exercises, but you’ll also enjoy HIIT training, Pilates, plyometrics, kickboxing, sports training—you name it. We never repeat the same workout twice, so you won’t get bored. 10) Consistency: How many times have you skipped a gym workout because a) it was too much trouble to go, b) it’s too cold, c) you don’t feel like working out in public, d) you want to stay home, etc. We show up, you work out, so your fitness training is automatic. Ready to go gym free? Check out bodystarfitness.com! Bodystar Fitness In Home Personal Training for clients in Wilmette, Winnetka, Kenilworth, Northfield, Glenview, Glencoe, Highland Park, Northbrook, and surrounding areas.